diff --git a/.jules/sentinel.md b/.jules/sentinel.md
index 4b69a9a..fa5439f 100644
--- a/.jules/sentinel.md
+++ b/.jules/sentinel.md
@@ -17,3 +17,13 @@
 **Vulnerability:** Standard email regexes and HTML5 validation are often too permissive, allowing XSS vectors (like `<script>`) in email fields if not properly sanitized/rejected.
 **Learning:** While HTML5 browsers block some invalid emails, relying solely on them is insufficient for defense-in-depth. Application-level validation should explicitly reject dangerous characters (`<`, `>`) to prevent stored XSS or injection if the data is processed by less-secure backends.
 **Prevention:** Implement strict, reusable validation functions (`isValidEmail`) that reject XSS vectors, and ensure tests verify this logic by bypassing browser validation if necessary.
+
+## 2026-02-14 - Strict Email Regex vs RFC Compliance
+**Vulnerability:** Standard email validation often allows characters like quotes (`"`) or backticks (`` ` ``) which can be vectors for XSS in HTML attribute contexts.
+**Learning:** While RFCs allow quoted local parts (e.g., `"user"@example.com`), these are rare in practice and pose significant security risks in web applications. It is often safer to explicitly reject them. However, apostrophes (`'`) are common in names (O'Connor) and should be allowed, relying on sanitization (Defense in Depth) rather than validation to handle them safely.
+**Prevention:** Use a hybrid approach: Strict validation (reject quotes/backticks) for high-risk characters, coupled with output sanitization (`sanitizeInput`) for characters that must be allowed but are still risky (apostrophes).
+
+## 2026-02-14 - Blocking Disposable Domains
+**Vulnerability:** Allowing users to register or submit forms with disposable email addresses (e.g., mailinator.com) can lead to spam, abuse, and polluted data.
+**Learning:** While true email verification requires a backend or API, a simple client-side blocklist of common disposable domains is a highly effective, low-cost first line of defense.
+**Prevention:** Maintain a list of known disposable domains (e.g., `BLOCKED_DOMAINS`) and check the domain part of the email address during validation.
diff --git a/src/pages/Contact.tsx b/src/pages/Contact.tsx
index 3e47b1a..6332455 100644
--- a/src/pages/Contact.tsx
+++ b/src/pages/Contact.tsx
@@ -93,7 +93,7 @@ export function Contact() {
     try {
       const templateParams = {
         name: sanitizeInput(formData.name),
-        email: formData.email, // Email doesn't typically need HTML sanitization if validated by regex, but good practice to handle it if used in HTML context.
+        email: sanitizeInput(formData.email),
         title: sanitizeInput(formData.subject),
         message: sanitizeInput(formData.message),
         reply_to: formData.email,
diff --git a/src/utils/security.test.ts b/src/utils/security.test.ts
index bdcaab9..428c373 100644
--- a/src/utils/security.test.ts
+++ b/src/utils/security.test.ts
@@ -29,14 +29,14 @@ describe('Security Utils', () => {
 
   describe('isValidEmail', () => {
     it('accepts valid email addresses', () => {
-      expect(isValidEmail('test@example.com')).toBe(true);
+      expect(isValidEmail('test@valid-domain.com')).toBe(true);
       expect(isValidEmail('john.doe@sub.domain.co.uk')).toBe(true);
-      expect(isValidEmail('user+tag@example.com')).toBe(true);
+      expect(isValidEmail('user+tag@valid-domain.com')).toBe(true);
     });
 
     it('rejects invalid email formats', () => {
       expect(isValidEmail('plainaddress')).toBe(false);
-      expect(isValidEmail('@example.com')).toBe(false);
+      expect(isValidEmail('@valid-domain.com')).toBe(false);
       expect(isValidEmail('user@')).toBe(false);
       expect(isValidEmail('user@.com')).toBe(false);
       expect(isValidEmail('user@com')).toBe(false); // Missing dot in domain part (simple regex might allow, but strict one requires dot)
@@ -48,9 +48,37 @@ describe('Security Utils', () => {
       expect(isValidEmail('user<name>@example.com')).toBe(false);
     });
 
+    it('rejects emails with double quotes and backticks', () => {
+      expect(isValidEmail('user"name@example.com')).toBe(false);
+      expect(isValidEmail('user`name@example.com')).toBe(false);
+    });
+
+    it('accepts emails with apostrophes', () => {
+      expect(isValidEmail("user'name@valid-domain.com")).toBe(true);
+      expect(isValidEmail("o'connor@valid-domain.com")).toBe(true);
+    });
+
     it('rejects emails with whitespace', () => {
       expect(isValidEmail('user @example.com')).toBe(false);
       expect(isValidEmail('user@ example.com')).toBe(false);
     });
+
+    it('rejects short TLDs (less than 2 chars)', () => {
+      expect(isValidEmail('user@domain.c')).toBe(false);
+      expect(isValidEmail('user@domain.1')).toBe(false);
+    });
+
+    it('rejects blocked/disposable domains', () => {
+      expect(isValidEmail('user@example.com')).toBe(false);
+      expect(isValidEmail('test@test.com')).toBe(false);
+      expect(isValidEmail('spam@mailinator.com')).toBe(false);
+      expect(isValidEmail('bot@yopmail.com')).toBe(false);
+      expect(isValidEmail('temp@temp-mail.org')).toBe(false);
+    });
+
+    it('rejects blocked domains regardless of case', () => {
+      expect(isValidEmail('user@EXAMPLE.COM')).toBe(false);
+      expect(isValidEmail('user@MaIlInAtOr.CoM')).toBe(false);
+    });
   });
 });
diff --git a/src/utils/security.ts b/src/utils/security.ts
index 2ea9768..ec68c79 100644
--- a/src/utils/security.ts
+++ b/src/utils/security.ts
@@ -17,9 +17,22 @@ export function sanitizeInput(input: string): string {
     .replace(/'/g, "&#039;");
 }
 
+// Common disposable email providers and invalid domains
+const BLOCKED_DOMAINS = new Set([
+  "example.com",
+  "test.com",
+  "mailinator.com",
+  "yopmail.com",
+  "temp-mail.org",
+  "guerrillamail.com",
+  "10minutemail.com",
+  "trashmail.com",
+]);
+
 /**
  * Validates an email address format securely.
  * Rejects inputs containing dangerous characters like <, >, or whitespace.
+ * Also validates domain validity (blocked domains, TLD length).
  *
  * @param email - The email string to validate.
  * @returns True if the email is valid and safe, false otherwise.
@@ -30,7 +43,13 @@ export function isValidEmail(email: string): boolean {
   // @         : Literal @
   // [^\s@<>]+ : Domain part - no whitespace, @, <, or >
   // \.        : Literal .
-  // [^\s@<>]+ : TLD part - no whitespace, @, <, or >
-  const emailRegex = /^[^\s@<>]+@[^\s@<>]+\.[^\s@<>]+$/;
-  return emailRegex.test(email);
+  // [^\s@<>]+ : TLD part - no whitespace, @, <, or > (min 2 chars)
+  const emailRegex = /^[^\s@<>,"`]+@[^\s@<>,"`]+\.[^\s@<>,"`]{2,}$/;
+  if (!emailRegex.test(email)) {
+    return false;
+  }
+
+  // Check against blocked domains
+  const domain = email.split("@")[1].toLowerCase();
+  return !BLOCKED_DOMAINS.has(domain);
 }